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Baked Boneless Chicken Thighs First Image

Oven-Baked Chicken Thighs


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  • Author: Chef Tasty
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious and flavorful oven-baked chicken thighs seasoned to perfection.


Ingredients

Scale
  • 2 pounds boneless skinless chicken thighs (about 6 thighs, see note 1)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 21/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F. Line a large sheet pan with foil.
  2. Pat chicken thighs completely dry with paper towels. No need to trim excess fat; it will render as the chicken cooks.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, chili powder, cumin, garlic powder, and paprika. Season to taste (I add 2 teaspoon salt & 1-1/2 teaspoon pepper).
  4. Rub or brush the seasoning mixture over the back first, and then the front of each thigh until evenly coated. You should use all the spice mixture.
  5. Arrange chicken thighs flat on the prepared sheet pan, spaced out well. Bake in the center of the oven for 15 minutes.
  6. Move the oven rack to 8 inches from the heat source. Switch to broil and cook for 7–10 minutes, or until the tops are nicely blackened and caramelized (watch closely).
  7. Remove from oven, tent with foil, and let rest for 5–10 minutes. Brush pan juices on top. Slice or chop as desired.

Notes

  • Note 1: Chicken thighs may vary in size, adjust cooking time as necessary.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 300
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 100mg