Description
A delicious and healthy teriyaki salmon dish served with rice and mixed vegetables.
Ingredients
Scale
- 2 fillets salmon (6 oz each)
- 1 cup white or brown rice
- 2 tbsp vegetable oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 2 tbsp lime juice
- 1 cup mixed fresh veggies (bell peppers, cucumbers, avocado)
- 1 tsp sesame seeds
- to taste salt and pepper
Instructions
- Rinse rice under cold water until clear. Cook 1 cup rice with 2 cups water in a pot: bring to boil, then simmer covered for 18 minutes (white) or 35 minutes (brown).
- Pat salmon dry; season with salt and pepper.
- Heat vegetable oil in a skillet over medium-high heat. Place salmon skin-side down; cook for 4-5 minutes until crispy.
- Flip salmon carefully; cook for an additional 3-4 minutes until cooked through.
- In a small bowl, mix soy sauce, honey, and lime juice.
- Remove salmon; add veggies to skillet just to warm through.
- Serve rice topped with salmon and veggies; drizzle sauce on top and sprinkle with sesame seeds.
Notes
- This dish can be customized with your choice of vegetables.
- Adjust the cooking time based on type of rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg