Description
A hearty turkey and bean chili, perfect for any occasion.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) kidney beans, rinsed
- 1 can (15 oz) black beans, rinsed
- 1 can (14 oz) diced tomatoes
- 1 bell pepper, diced
- 1 onion, diced
- 2 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and bell pepper; sauté until soft.
- Add ground turkey, breaking it up as it cooks until browned.
- Stir in diced tomatoes and both types of beans.
- Sprinkle chili powder and cumin over the mixture; stir well to combine.
- Reduce heat to low and simmer for at least 30 minutes to blend flavors.
- Serve hot with desired toppings like cheese or fresh herbs.
Notes
- Adjust seasoning to taste.
- Add more vegetables for extra nutrients.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg