Description
A warm and hearty pumpkin turkey chili that’s perfect for fall.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 pound ground turkey
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cinnamon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can (15 oz) pumpkin purée
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 2 cups chicken broth
- 4 ounces cream cheese
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, garlic, and bell pepper. Cook until softened, about 5 minutes.
- Add ground turkey and cook until browned, breaking it up as it cooks.
- Stir in chili powder, cumin, paprika, cinnamon, salt, and pepper. Mix in the pumpkin purée.
- Add diced tomatoes, white beans, and chicken broth. Stir and bring to a simmer.
- Simmer for 20 minutes, stirring occasionally.
- Add cream cheese and stir until melted and fully incorporated.
- Serve hot with your favorite toppings like cheese, sour cream, or cilantro.
Notes
- This chili can be made ahead of time and reheats well.
- Feel free to add your favorite vegetables or adjust the spices for more heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 85mg