Description
Delicious and easy keto peanut butter treats that will satisfy your sweet tooth while keeping your carbs in check.
Ingredients
Scale
- 3/4 cup peanut butter
- 2 tablespoons coconut oil (can use butter)
- 6 tablespoons keto maple syrup
- 3 cups keto crispy cereal
Instructions
- Line an 8 x 8-inch pan with parchment paper and grease generously. Set aside.
- Pour the cereal in a large mixing bowl.
- In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. Whisk together, to combine.
- Pour the liquid mixture over the crispy cereal, and mix well, until combined.
- Transfer the mixture into the lined pan and press down using a rubber spatula.
- Refrigerate the treats for at least an hour, to firm up.
Notes
- For a nuttier flavor, feel free to use natural peanut butter without added sugar.
- You can also substitute the coconut oil with butter if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 2g
- Sodium: 60mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg