Description
This delightful grouper recipe features a luscious coconut milk sauce infused with ginger and garlic, perfect for any seafood lover.
Ingredients
Scale
- 4 grouper fillets (6–8 oz each)
- 1 cup coconut milk
- 1-inch piece of ginger, grated
- 2 garlic cloves, minced
- 1 small onion, finely chopped
- 1 red chili or red pepper flakes (to taste)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 tablespoons lime juice
Instructions
- Pat grouper fillets dry and season with paprika, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Cook the seasoned grouper for 4-5 minutes on each side until golden brown; set aside.
- In the same skillet, sauté onion until translucent. Add ginger and garlic; cook until fragrant.
- Stir in red chili, coconut milk, soy sauce, honey, and lime juice. Simmer for about 5 minutes until thickened.
- Serve the grouper topped with the sauce and garnished with cilantro and fruit slices.
Notes
- This dish goes well with rice or quinoa.
- Adjust the amount of chili based on your spice preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg